What Are Fever Dreams and Why Do We Have Them?
According to Urban Dictionary, a fever dream is a slang term for some disjointed or strange experience. This experience may make you feel that you are in an actual dream where things outside the realm of reality happen. … Often, things can be described as a fever dream or acid trip when they are of this odd nature.
What is a fever dream?
A dream is essentially a series of thoughts, images, and sensations that you have while you sleep. Scientists believe that the most intense dreams occur during REM sleep.
A fever dream are vivid, often bizarre or unpleasant dreams human experience when they have fever.
Though researchers don’t know exactly why you dream, certain factors such as daily activities, foods, and health conditions might influence your sleep visions.
When does it happen?
A dream with a fever appears when your body temperature is higher than usual.
Normal body temperature is typically 97-99°F. If it is more than 2 degrees above normal body temperature, it is considered fever.
You may have a fever because your body reacts to:
Virus or Bacterial Infection
heatstroke
Certain inflammatory diseases, such as rheumatoid arthritis
medicines such as antibiotics
exemption
tumor
Why do we get fever dreams?
Scientists don’t know exactly why fever dreams occur, but there are some theories.
One is that high temperatures might disrupt the brain’s normal cognitive processes.
Authors of the 2020 study wrote, “The basic idea is that the ‘over-heated’ brain is not functioning properly and, therefore, dreams are more bizarre.”
During the REM stage of sleep, where most of your vivid dreams occur, your body tends to have a harder time controlling your internal temperature. A fever may add to this already strained process, which can lead to the unpleasant dreams.
Fevers might also trigger waking hallucinations (seeing things that aren’t really there), irritability, and confusion.
Can you prevent fever dreams?
There might not be a foolproof way to prevent fever dreams altogether but controlling your body temperature could be helpful.
How to prevent Prevent Fever Dreams
If you have a fever, be sure to:
get plenty of rest
drink lots of fluids
take a fever-reducing medicine, such as ibuprofen (Advil), acetaminophen (Tylenol), or aspirin
eat foods that are easy to digest
bathe in lukewarm water
Similarities of fever Dreams and Lucid dreams
Are fever dreams similar to lucid dreams?
Fever dreams share some of the same symptoms as lucid dreams, which are dreams that happen when you’re aware that you’re dreaming.
People who have both fever dreams and lucid dreams are able to recall the details of their dreams. Both types also occur in the REM stage of sleep.
See about Lucid Dreams
But, lucid dreams aren’t linked to higher body temperature, and they aren’t always unpleasant or negative in nature like fever dreams.
Additionally, lucid dreams are sometimes controllable, meaning you can train yourself to have one.
Key notes on dream fever
Fever dreams are a mysterious occurrence that happen when your body temperature rises. They’re usually described as a disturbing and stressful experience.
While there’s no guarantee you can completely prevent a fever dream, treating your fever may help control these vivid nightmares.
Common symptons of fever dreams
The most common symptoms of fever include:
headache
warm forehead
chills
halluciniation
aching muscles
general feeling of weakness
sore eyes
loss of appetite
dehydration
swollen lymph nodes
Infants or young children who have a fever may also experience:
greater irritability than usual
lethargy
flushed skin
paleness
difficulty swallowing
refusal to eat, drink, or breastfeed
In severe cases, a fever may cause:
excessive sleepiness
confusion
convulsions
severe pain in other parts of the body
unusual vaginal discharge
pain during urination
skin rash
vomiting
diarrhea
In most cases, fevers will run their course.
However, there are instances when medical attention is necessary in adults. If your temperature exceeds 104°F (40°C) or it’s not responding to fever-reducing medication, consider contacting your doctor.
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