Practical ways to quit masturbating

Masturbation addiction is a complex condition in which an individual develops a psychological, emotional, and physiological dependence on self-gratification. It is a chronic and progressive condition where individuals continue to masturbate despite personal and social consequences. Though treatable, many individuals are reluctant to seek treatment due to social stigma and personal shame.
In this article I will outline ways you can stop masturbating.
Negative effects of Masturbatibg

HOW TO KNOW YOU ARE CHRONIC MASTURBATOR

Here are common signs of compulsive masturbation.
Masturbating takes up a lot of your time and energy
Your home, work, or personal life is suffering because of masturbation
You might be late to meetings, cancel events, or leave social appointments early to masturbate
You masturbate in public or in uncomfortable places because you can’t wait to get home.
You masturbate even when you don’t feel aroused, sexual, or “horny”
When you feel negative emotions—such as anger, anxiety, stress, or sadness—your go-to response is to masturbate for comfort
You feel guilty, distressed, or upset after masturbating
You masturbate even if you don’t want to
You find it difficult to stop thinking about masturbation
For young children and adolescents, it affects your social lifestyle.

How To Quit Masturbation
The aim of this thread is to share tips among ourselves(what I’ll wish to term Supportive Forum) to help ONLY those who wish to quit the addiction and reboot their minds. For the purpose of this thread which is to quit masturbation, I’m also going to include gaining your freedom from porn which is another addiction that makes letting go of the latter difficult.

HOW IT WORKS
Get determined to quit today. Tell us in this thread that you are so so and so and wish to quit this addiction. Tell us why you wish to quit and your action plan (how many days/weeks/months/year(s) you wish to start with).

Every morning come on here and count down. We’ll keep cheering you on.

If you relapse, it’s ok. Honesty is important here guys if you wish to acheive your aim. We’ll all encourage you to restart..

When you acheive your action plan be sure to let us know since we may lost count along the way as there may be many users to track. We will celebrate you with virtual fireworks, flowers, cards, cakes etc grin grin.

Every morning as you count down share once again your driving force i.e loss of self confidence, feeling of inadequacy, loss of memory, etc

and how you wish to crush those monsters in your life. Share any exciting news on how those are reversing just to encourage others (old and the new members alike)

ADDITIONAL TIPS ON HOW TO QUIT MASTURBATION

1)DELETE ALL PORN IN YOUR DEVICE(S).
2)LOGOUT of your facebook, Instagram, Twitter etc.
3)BLOCK friend(s) and group(s) that usually share explicit contents with you on whatsapp.
4)STAY AWAY from Romance section of any forum page and bookmark this thread for easy access.
5)IF POSSIBLE STAY away from television if not be extremely selective of the programs you watch(movies inclusive)
6.NoFap(No f*cking on your private) for 30 days gets a Copper medal
7. NoFap for 3 months gets Bronze medal
8. NoFap for 6 months gets Silver medal
9. NoFap for 1 year gets Golden medal
10. NoFap for 2 years and above gets a Platinum medal (he's a victor)
Kindly note, you can actually stop masturbating it if you want to. It's a habit, you were not born with it, you acquired this habit along the way in your life. You can still drop the habit.

Firstly agree to stop it in your mind
Create an habit tracker on a daily basis
Discipline your self to keep to the daily tracker for atleast a month.
Remember because you said you want to stop, does not mean it will automatically stop You must participate in your rescue.

The urge will come but self discipline is what will keep you from it.
You can avoid been alone for some time, when you have the urge for it go out to were you have people.

Also always distract yourself when you have the urge, get more activities around you.
Above all trust God for a change.

Physical solution. stop watching porn, you are addicted to porn I guess? yes? Delete every porn in your fone, start going to mid week service and indulge in positive groups that takes channels your time and attention.

Whenever you want to wack it, remember that it also kills your shaft man! weakens your errection and reduces the sensation, to that extent you will have to take off your condom to enjoy sex.

This makes it very dangerous, bcos you stand a chance of always getting infected with diseases. Masturbation also reduces your creativity, drive and imaginative power. When you let off your sexual urge it reduces your capacity to chase or work hard towards your dreams and potential.

someone addicted to masturbation will find it harder to become rich. Worsting still they attract spiritual wives or husbands. if you are spititually sound, you would notice some strange aura or movement in your bedroom roof as soon as you get the urge, or before you masturbate, those are demonic spirits gathering to feast on your destiny. Please stop it>

If you are still finding difficult to quit the masturbating email us
[email protected]

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