Ways to Detach from over thinking through mediation and get a healing from depression and OCD.
This meditation encourages a calm awareness of breath, and also a gentle detachment from the ruminantio( over thinking) helping alleviating OCD, depression and anxiety.
If You are a beginner you can check out other meditation Videos to help guide you through Benefits of Meditatons
Video|Learn Meditation|Guide to sleep mediation
How to connect higher self through mediation Audio.New Horizon
Video|| How to practice Detachment from over thinking|for OCD| depression|
Videos||How to Attract success and destroy negative thoughts through mediation|Dr. Joe Dispenza
Download Mp3||Meditation|Basic meditation session Audio